We have the POWER to BE KIND!

We have the power to be kind and make people feel good.  No matter how big or small, one simple act of kindness can make a huge difference to the person receiving it. It is so powerful that it can immediately shift the energy from negative to positive energy. It can lift peoples’ spirits, make them feel good and it can also remind people that there is still a lot of love and positivity in the world. Being kind is strong and powerful, it’s a great way to make positive change in the world and treat others the way you wish to be treated.

“One small act of kindness can make a huge difference to someone’s day.”

You have the power to make people feel good and it’s a power you hold deeply within yourself! Kindness can come in so many forms, a simple smile can lift someone’s day, helping someone you can see is struggling, listening to a friend in need, telling someone you love them and even standing side by side with our friends during hardship are acts of kindness that can make a huge impact on people’s lives.

As well as being kind to others we also have the power to be kind to ourselves. Kindness starts with you and you deserve the same amount of love, care and affection that you show to other people. Reflect on how you talk to yourself, are you being kind? Instead of focusing on the negatives, focus on the positives. For example, instead of saying I can’t do this! Say I can do this! Instead of saying I’m not a very good at this, change it to I will do my best and I love what I do.  Know and understand that you are doing the best you can so don’t put yourself down. Whether it’s positive self-talk, taking time out to do something you enjoy or simply treating yourself to something nice, be kind to yourself. Kindness comes from within and kindness starts with you!

Kindness comes in so many forms, it’s a simple act but a powerful one that you hold within you, so if you can be anything, choose to be kind. It can make a difference not only to someone else but also to yourself.

We love sharing the message of kindness, it is a powerful act and we hope that our little message, shared a little kindness today.

With gratitude always

HFL team

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