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We are very passionate when it comes to talking about mental health and discussing the in’s and out’s of being positive. We thought this would be a great place to create a community where we can share some of our thoughts with you and we would love to hear your thoughts too. We believe talking and listening can really empower everyone; it’s a great way to form new ways of thinking, expand our knowledge and also help each other in the process. Let’s go on this journey together and help each other along the way.

5 Simple and Effective Ways to Practise Gratitude

Practising gratitude on a daily basis is a great for our minds. Gratitude allows us to intentionally shift our focus onto the positive aspects of our lives, which helps us to raise our positive energy and make us feel good. 5 Simple and Effective Ways You Can Practise Gratitude Get your FREE Gratitude Journal worksheet […]

We have the POWER to BE KIND!

We have the power to be kind and make people feel good.  No matter how big or small, one simple act of kindness can make a huge difference to the person receiving it. It is so powerful that it can immediately shift the energy from negative to positive energy. It can lift peoples’ spirits, make […]



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